Saturday Morning Workout? Dude. I am a Solid “Maybe” On That One.

By Mike Rothwell, Board Member/Director of Community Partners for Father’s Club

Father's Club Saturday Morning Workout“Hey, you should come check out the Father’s Club Workout on Saturday mornings. It has really been a game changer for so many. We work out together, develop relationships, and encourage one another along the journey.”

“Sounds great. How do I get plugged in?”

“Well, it’s quite simple really. First off, it’s totally free. All you do is show up. We meet at 7:00 am for an outdoor workout, and then we grab a quick coffee afterwards. For some reason, it helps men get their day started right and prepares them to be leaders at home, at work and within the community.”

“Wait a second. Did you say outdoors at 7:00 am on a Saturday? No way dude. That is way too early on the one day I get to sleep in each week. Plus, you know it’s February in Kansas City. It is freezing cold outside. I’m too old to get up that early. I need my sleep man. I’m not in shape. I need to lose some weight before I come out to work out and embarrass myself in front of other dudes.”

Sound familiar?

Father's Club Saturday Morning Workout MapThe Father’s Club exists to create ways for dads to be intentional in engaging with kids, other dads, and the greater community they are called to serve. Often, dads find themselves lost and lonely in the pursuit of validation. One way we can battle this cultural tendency is to be stronger together. To live life in community with one another.

So in 2022, we launched a new Saturday Morning Workout for men to create intentionality around battling the cultural tendency of isolation. Now, on Saturday mornings, at 7:00 am, every dad (sons included-good luck) are invited to join us, do something challenging together, and lock arms in the battle.

We launched on January 8, 2022 at the Blue Valley Riding Neighborhood Pool. We meet at this location and head over to the Blue Valley High School Football Field. The culture of the workout is to spend 15 minutes warming up with an emphasis on flexibility, 30 minutes of a boot camp style workout, and finish up with 15 minutes of abdominal work and stretching.

We hold true to the fact that proper form is vital to ensuring we remain free from injury.

As a result, there is no shame in modification or fitness level. We will leave no man behind, and we will leave no man where we found them. 

No matter who you are, or where you are in the journey, you are welcome every Saturday morning. So let’s give this away to all men in our community, and invite them out for a lower impact workout where they will feel welcome and encouraged to come back out and get a little bit better than the week before. 

Mike Rothwell, Director of Community Partners for Father’s Club

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